March 28, 2019

personal growth

I want to tell you my secret. Sometimes I struggle with self-worth.I think I have it all together and then something happens and… boom! I’m back to the square one.Different forms.Different people.Different situations.I get triggered.My mind clouds.I start questioning myself.It’s a work I’ve been doing on myself for many years. There are less and less

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March 25, 2019

personal growth

We suffer because of the stories we tell ourselves.When we are born, we see ourselves reflected in our parents or caregivers. We interpret their reactions to our behavior as an indication of our own self-worth and value, and we build our own identity based on that reflection. Later on, this identity is shaped by what

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March 14, 2019

personal growth

Have you ever had a feeling that somewhere and somehow you lost your identity and became “the wife of…”, “the mother of…” or “the friend of…”? Are you trapped in daily busyness, constantly doing things for everyone and living the life that you have no control over? Do you ever feel that you’re just aimlessly drifting with the currents of

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January 23, 2019

tiny notes

You don’t know where your limits are until you start taking action.Not any action, but massive action, the one that forces you to get outside your comfort zone, the one that scares the crap out of you. You know, that BIG action you’re supposed to be taking on your dreams now instead of hanging out

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January 22, 2019

tiny notes

One of the key values they’ve taught us in Martha Beck life coach training is “Live it to give it”. Our actions speak louder than our words, all parents know it. And the same applies to any life situation, not only to parenting.

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