Presence and living with the unknown
We are creatures of habits. This is how our mind is built – it looks for certainty, efficiency and shortcuts. The faster and the easier is the road, the less energy our mind expends on thinking and figuring things out and the more energy is available for the body. It’s biology.When everything is certain and […]
Continue readingHow to uncover your limiting beliefs in less than 30 minutes
Do you find it easy to identify your limiting beliefs?Sometimes I feel that it’s not as easy as it sounds. Limiting beliefs are stored in our subconscious mind, and this means that most of the times we’re not even aware of them. We may even intellectually think a completely opposite thought, and never recognise that […]
Continue reading5 tips to improve your self-worth
I want to tell you my secret. Sometimes I struggle with self-worth.I think I have it all together and then something happens and… boom! I’m back to the square one.Different forms.Different people.Different situations.I get triggered.My mind clouds.I start questioning myself.It’s a work I’ve been doing on myself for many years. There are less and less […]
Continue readingWho’s the author of the limiting stories we tell ourselves?
We suffer because of the stories we tell ourselves.When we are born, we see ourselves reflected in our parents or caregivers. We interpret their reactions to our behavior as an indication of our own self-worth and value, and we build our own identity based on that reflection. Later on, this identity is shaped by what […]
Continue reading5 simple steps to find your life purpose
Have you ever had a feeling that somewhere and somehow you lost your identity and became “the wife of…”, “the mother of…” or “the friend of…”? Are you trapped in daily busyness, constantly doing things for everyone and living the life that you have no control over? Do you ever feel that you’re just aimlessly drifting with the currents of […]
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